Cutting the umbilical cord too soon jeopardize the baby's health?

Illustration of a baby crying. © Shutterstock.com/06photo

Cut the baby's umbilical cord too soon known to have negative consequences for the baby. Experts explain that cutting the umbilical cord too soon after birth can make baby at risk of iron deficiency.

Whereas up to now cut the baby's umbilical immediately after birth has become the basis of the procedures performed by medical experts. Current procedure is based on an agreement made ​​in 2007 when the experts agree that cutting the umbilical cord immediately is the best option. But professionals and experts to explain the need for change in the procedure.

A study conducted by the Royal College of Obstetricians and Gynaecologists (RCOG) published in 2009 explains that babies as soon as the umbilical cord is cut at birth have an increased risk of iron deficiency until the age of six months.

Iron is known to be extremely important for the early development of the infant brain. Lack of iron can be bad, especially cause problems in the baby's brain development.

Leaving the cord stays connected for a few minutes giving the blood a chance to get into the baby's body. Some experts recommend waiting until the umbilical cord stops working naturally, about two to five minutes after birth. Currently, some hospitals in the United States have begun to change that habit.

"Research shows that delaying cutting the baby's umbilical cord for at least 30 seconds can be useful for infants to prevent anemia. This provides an opportunity for blood to get into the baby's body, especially in the case of premature infants," said a spokesman for the RCOG, as reported by BBC (26/04).

Belinda Phipps, executive of the National Childbirth Trust (NCT) explains that when a baby is born, there is still a third of their blood in the placenta. Cut the placenta too quickly can cause the baby to suffer less blood loss and blood in the future.

Pregnant Drinking Green Tea, Is it safe?

Illustration of pregnant women drinking tea (dok: Thinkstock)

Green tea has many health benefits. No wonder the drinks or green tea products is sought and consumed all ages to get the benefits. But be careful, green tea also has side effects if taken while pregnant.

Well, fans of green tea should consult with your doctor before taking green tea. Quoted from Boldsky, the following are some risks of green tea consumption during pregnancy:

1. Affect the level of folic acid
Increased consumption of green tea can affect the levels of folic acid in the body. Folate deficiency can cause neural defects in babies, such as spina bifida, in which the tube around the central nervous system fails to close completely.

2. Caffeine
Remember that green tea also contains caffeine in moderation. Experts advise to keep the amount of caffeine intake during pregnancy.

3. Affect iron absorption
Too much green tea can affect your health because it can reduce the absorption of iron in the body. Iron is essential during pregnancy, so it is recommended to enjoy green tea in sufficient quantities during pregnancy.

4. Low birth weight for babies
Increased intake of green tea found to be associated with low birth weight in infants. It is considered as the effect of caffeine in green tea. Green tea contains 20-50 mg of caffeine per serving depending on different varieties.

5. Dehydration
Because caffeine is a diuretic, increased consumption of green tea can affect your health by making the body dehydrated. Diuretics cause increased excretion of water, so do not be too much to eat.

6. Caffeine into placenta
Caffeine will reach the baby through your blood circulation by crossing the placenta. Your baby's metabolism is not mature enough so it can not fully metabolize the caffeine.

All this is based on studies showing that green tea results risk during pregnancy. Well, the consumption of green tea should taste during your pregnancy.

8 food affects the quality of sleep

Illustration almonds. © Shutterstock / Diana Taliun

We all know that coffee is not recommended to drink before bed because it can cause insomnia. But in addition to coffee, it turns out there are many other foods that affect the quality of sleep. What is it? Listen more, as reported from this Care2 follows.

Good

• Almond, as rich in magnesium, tryptophan, and melatonin, eating beans on this one as a snack at night can make you a more restful sleep.
• Oatmeal, mostly enjoyed as breakfast, but there is no harm in eating oatmeal before bed. Because nutrients in them such as magnesium, potassium, potassium, and phosphorus can improve sleep quality.
• Raspberry or cherry tarts, source of melatonin which supports restful sleep. Besides being delicious, these two foods are highly recommended to be consumed before bed.
• Bananas, because they contain potassium and magnesium, this fruit is the best snack before bed that can be enjoyed.

Bad

• Grapefruit, a fruit that is not the only trigger heartburn throughout the night, but also increase the acidity in the stomach. As a result, not so restful night's sleep.
• Celery, never taken before bed! Because celery is a natural diuretic which launched urination. So if you do not want to wake turbulence dying for a pee, avoid this food.
• Fried and greasy foods, consuming both types of food that makes you unproductive and sleep soundly. Because fried and greasy foods are very calorie and difficult to be digested by the body.
• Spicy foods, not only upset your stomach which ultimately reduce the quality of sleep, but eating spicy foods at night reportedly also often can make your nightmares.

That variety of foods that can affect the quality of sleep. Enjoy the good and leave the bad!

7 Ways to prevent type 2 diabetes

illustration diabetes. © Shutterstock / Laola

Diabetes or also called diabetes, is a disease characterized by elevated blood sugar levels (hyperglycemia) continuous and varied, especially after eating. So, what is type 2 diabetes? Type 2 diabetes is a type of diabetes that occurs only in adults. The primary cause of this type of diabetes are overweight or obese. Here's how to prevent yourself not affected by type 2 diabetes, as reported by ABC News.

1. Pressing weight
With weight control, you can reduce insulin resistance and reduce the risk of developing type 2 diabetes, according to a new study published in the Journal of Clinical Endocrinology & Metabolism. To prevent diabetes, we need at least two and a half hours a week to do a glucose burning through cardio exercises such as running, cycling, or swimming.

2. Enough sleep
Lack of sleep can trigger insulin resistance, especially for people who are genetically predisposed to diabetes. A study at the University of Chicago found that those who regularly sleep less than six hours each night at high risk of developing type 2 diabetes. Try to get at least seven hours of sleep at night.

3. Fiber
Limit eating or drinking something sweet to slow the flow of glucose into the blood. When you want something sweet, you can choose fiber-rich fruits such as raspberries or pears. And considering to start eating brown rice as your daily menu. Eating two or more servings of brown rice a week can reduce the risk of diabetes by 11 percent, according to the Archives of Internal Medicine study.

4. Stress
Chronic stress is a risk factor for many serious diseases, including diabetes. When your body senses stress, it releases hormones that increase blood sugar. To that end, do breathing exercises or meditation on a regular basis, listening to soothing music, or getting a massage can reduce stress hormones and helps lower blood sugar overall.

5. Omega-3 fatty acids
Omega-3 fatty acids are found in foods such as ika, may help improve insulin sensitivity. Consume at least one serving of seafood once a week to prevent diabetes.

6. Vitamin D
Vitamin D may be the key factor in the fight against diabetes. A review published in The Journal of Clinical Endocrinology & Metabolism found that people who are deficient in vitamin D at risk of developing type 2 diabetes. Consumption of at least 1,000 to 2,000 IU of vitamin D per day in order to prevent diabetes. You can find this vitamin in milk, fish, or supplements.

7. Cinnamon
Cinnamon can lower blood sugar levels, as written in the study in the Journal of the American Board of Family Medicine. Rich in nutrients called polyphenols, aromatic spices can help insulin do its job more effectively. Sprinkle cinnamon powder into a bowl of oatmeal and greet your morning with a healthy menu.

Here are seven ways to prevent type 2 diabetes. Avoid before you actually serious this disease!

Maternal anxiety during pregnancy affect the baby's immune system

Illustration of pregnant women anxious. © Shutterstock.com / Gladskikh Tatiana

Excessive anxiety can weaken the immune system. Apparently this does not apply to himself alone, but also on pregnant women and their fetuses. Research shows that the anxiety felt by the mother during pregnancy can affect a child's immune system.

Mothers who experience excessive anxiety weakening effect on the immune system when the baby is six months old, according to a study published in the journal Brain, behavior, and Immunity.

"We found that the anxiety experienced by the mother during pregnancy may decrease the effectiveness of immunization in children at the age of six months," said researcher Tom O'Connor, a professor from the University of Rochester Medical Center, as reported by Fox News.

This conclusion is obtained after the researchers observed 210 pregnant women aged 20-34 years. They were asked to report the level of anxiety they experienced during the eight to 32 weeks of pregnancy. Researchers also examined saliva samples from the pregnant women to measure stress hormones.

After the researchers gave the hepatitis B vaccine in infants after they are born, at the age of three months and six months. At the age of six months babies begin to show the difference. Those who have mothers with high levels of anxiety showed an immune system response is lower.

Researchers have calculated other factors such as obesity of the mother during pregnancy, pregnancy complications, and mode of delivery. Even so, the effect on the baby's anxiety began to disappear when the child is getting complete immunization dose.

Food Variety, Calorie Intake, and Weight Gain

Let's kick off this post with a quote from a 2001 review paper (1):

Increased variety in the food supply may contribute to the development and maintenance of obesity.  Thirty-nine studies examining dietary variety, energy intake, and body composition are reviewed. Animal and human studies show that food consumption increases when there is more variety in a meal or diet and that greater dietary variety is associated with increased body weight and fat.

This may seem counterintuitive, since variety in the diet is generally seen as a good thing.  In some ways, it is a good thing, however in this post we'll see that it can have a downside.
Read more »

Lose Weight with 6 Simple Sports

Losing weight can be a way walking around the house. (iStockphoto)

Many people who want to lose weight. But not a few of them say do not have time to exercise.

Going to the gym is right to lose weight quickly. However, most women reasoned busy and do not have time to go to the gym.

If you want to lose weight, in fact you can do simple exercises at home. As reported Boldsky, following a simple exercise that can be done alone.

- Walking
Try to be a lot of walking when at home. You can step forward and backward several times. You can even do it while watching television.

- Squats
Squats are usually done without any equipment. Stand with legs wide open. Then lift your arms above your head and slowly lower down to a sitting position. Do it quickly and align with the movement of your arm

- Sit-ups
Sit-ups are the best exercises to burn belly fat. Lie on the floor. Put your hands behind your head and lift your body and then slowly return to starting position. Do this several times according to your ability.

- Push-ups
Push-ups are a simple exercise that can help you to shape your arms and chest.

- Running in place
Cardio exercise is essential for weight loss. Running on a treadmill is not always needed. You can do this by running back and forth in the room.

- Dancing
Dancing is one of the best exercises to lose weight. You can do it while tidying up the room.

4 Cool Fact Can Be Revealed from DNA

Illustration (dok: Thinkstock)

Since the discovery 60 years ago, deoxyribonucleic acid (DNA) has been used to uncover a lot of things, ranging from biological attachment between father and child or children with the mother to prove whether a person can be accused of committing a particular crime or not.

But probably not many know if DNA testing not only reveal things like that alone. Here are four cool facts can be revealed only on DNA testing as quoted by CNN.

1. Mapping the family tree
Who would have thought if you may still have a blood relationship with the leading celebrities? You can figure it out just by doing a DNA test.

No need to bother, sites like Ancestry.com are willing to compare your DNA with DNA recording various people around the world, hoping to hook you up with a family tree that you never knew before.

Not only that, Ancesty.com can also provide information about your genetic ethnicity.

"We can observe the massive amounts of DNA ... and compare it with other DNA samples from all over the world. Then to detect similarities that exist, we can trace back generations before you and connect you to your ancestors," writes the site The.

2. Solve an ancient mystery
Recently managed a team of archaeologists discovered the skull of one of the famous king of England that Richard III which was buried under a parking lot in Leicester. But investigators did not immediately believe it is a skull Richard III to DNA extracted from the bones of the king proved a match with Michael Ibsen, a direct descendant of the sister of Richard III.

This is not the first time the ancient relics can be identified thanks to DNA. The problem, though weather conditions were stored in a cool, dry and dark, DNA can last a long time, even up to thousands of years.

In 2009, DNA analysis of bone fragments prove that the two children of Czar Nicholas II was killed along with his entire family during the Russian Revolution, though so far there is speculation that the two managed to escape.

The scientists also succeeded in extracting DNA from ancient humans who have been extinct since the Neanderthals 30,000 years ago and the findings are expected to provide in-depth insight on the process of human evolution.

3. Predicting the future
By using a blood sample from the mother and saliva from the father, scientists can determine if their child is still in the womb will have a chromosome abnormality that can lead to genetic disorders such as Down Syndrome or not.

Later, the researchers also began to expand the functions of the prenatal genetic tests to identify potential developmental delays and intellectual disabilities such as autism in children.

Even genetic tests can also reveal certain health risk factors that you may have inherited from your parents, for example, the risk of breast cancer or colon cancer.

Although the determination of risk factors through genetic testing is no guarantee you are exposed to the disease, at least you know if you are likely to develop a certain disease. On the other hand, knowing the high risk such as this can encourage you to take some preventive measures.

4. Help you lose weight
According to a study, a person's ability to lose weight or otherwise established or determined by the genes you have.

The researchers themselves have identified several gene variants that may affect a person's potential for obesity, even down to their children. Studies in mice also ensure that 80 percent of body fat is regulated by genes.

"Although have found a genetic component that makes us prone to obesity, in fact, our understanding of this fact is very limited," said a diet and fitness expert Dr. Melina Jampolis.

From there, the researchers tried to figure out how to combine genetic factors, setting nutrition (diet) and exercise to help people lose weight and keep it off.

Stomach Bacteria in Meat and Eggs Making So Harmful to Heart

(Photo: Thinkstock)

During the meat and eggs are often considered to increase the risk of heart disease due to high cholesterol content. The new findings actually revealed that bacteria in the body of men that makes 2 types of food to be harmful to the heart.

The discovery made by Dr. Stanley Hazen, researchers from the Cleveland Clinic revealed that carnitine, a naturally occurring chemical found in red meat, may increase the risk of heart disease. This risk arises not directly, but after going through the process in the digestive system, a case cited from Medical Daily.

Disclosed in the New England Journal of Medicine that the lecithin contained in egg yolks, red meat, liver, soybeans, wheat, nuts, and milk. If you eat these foods, it will be broken down by the system lecithin body menajdi choline. Bacteria in the digestive tract will consume choline and process it into a chemical called TMAO (trimethylamine N-oxide).

TMAO is known to increase the risk of heart disease and hardening of the arteries, also called atherosclerosis. Arteriosclerosis will lead to the risk of heart attack and stroke.

To find the relationship TMAO levels in heart attack directly, researchers recruited 4,000 people who had undergone angiography. TMAO levels were taken and patients were followed for 3 years.

The researchers found that respondents with higher levels of TMAO 2 times higher risk was also higher for heart attack, stroke or death compared with those who had low levels of TMAO.

But keep in mind when respondents were given strong antibiotics, which will eliminate a particular intestinal bacteria, TMAO levels they never go up. This greatly affects the bacteria that produce TMAO. With these results the researchers will be studying a certain species or strains of bacteria that cause increased production of TMAO and search for a vaccine.

Fertility Yoga, Yoga for Women Who Want to Get Pregnant

Illustration (dok: Thinkstock)

Practice meditation and breathing exercises of Indian origin has long been known benefits in improving flexibility and core body strength. However, a yoga instructor from Florida, the U.S. believe that yoga can also help a woman to get pregnant. How so?

Sherry Longbottom, a registered nurse and yoga instructor to develop the so-called fertility fertility yoga or yoga.

The whole point of yoga is to avoid fertility yoga poses that can overload the body, so the more Longbottom taught yoga poses are simple but can help relieve anxiety, especially for women who are undergoing certain fertility treatments.

Although the fertility benefits of yoga practice is not as big as in vitro fertilization or IVF procedures or hormone therapy, but Longbottom said if yoga can help women who want to conceive by encouraging them to be relaxed and calm because that's what it takes to make the process run smoothly fertilization. Yoga is also claimed to be the blood flow to the pelvic area.

"Moreover, we are often approached by stress, and such conditions will certainly hinder our effort to create a 'neighborhood' or a lush body," said Longbottom.

Many women who take yoga classes are tutored by this Longbottom after being recommended by the Reproductive Medicine Group in Tampa, Florida to help them cope with the stress of not getting pregnant or undergoing stress due to fertility treatments.

Longbottom can estimate if half of her yoga class participants were undergoing a fertility treatment.

"Yoga is not able to fix the problems in the uterus or the egg. But they can do is to help a person to undergo the process," said Dr. Betsy McCormick of Reproductive Medicine Group as reported by ABCNews.

Dr.. James Goldfarb, director of the division of infertility and in-vitro fertilization at the University Hospital Cleveland also allow patients to try alternative therapies such as yoga or acupuncture, as far as the patient feels better after a training session.

"I always tell patients that this method would not be so painful and we strongly encourage them to try any treatment that if it can relieve stress," he said.

The problem, though fertility treatments such as IVF has helped millions of women to get pregnant, Goldfarb admitted if at the same time, these women also experienced tremendous anxiety.

Various studies also confirm if women undergoing fertility programs such as IVF are more likely to develop stress and depression.

7 Habits Unhealthy men do

Illustration smoke. © Shutterstock/ra2studio

For a healthy body and mind, we need to maintain a healthy lifestyle right. In addition to following a good diet, we also need to maintain proper hygiene. When compared to women, most men still have unhealthy habits. Bad habits that can certainly worsen their health condition. Here are some unhealthy habits that are often done by men, as reported by Boldsky.

1. Smoke
This is one of the most unhealthy habit and often occurs in men. They feel that smoking is the best way to reduce stress. In contrast, only cigarette flavor disappears while stress and cigarette butts when it runs out, feeling it would come again.

2. Do not drink a lot of water
Men rarely drink plenty of water. This can lead to dehydration and constipation.


3. Mealtime
Men rarely eat on time. You must eat on time to maintain good health and avoid digestive problems.

4. Infrequent urination
Most of the men are too lazy to visit the bathroom. They drank a bit of water that is not too frequent urination. However, a bad habit that can lead to kidney stones.

5. Not change underwear
Most men have a habit of wearing the same underwear for days. To maintain genital hygiene, men must change underwear at least twice a day.

6. No showers
Most men feel lazy to take a shower every day. This is one of the unhealthy habits that are not only harmful to health, but also increases body heat.

7. Staying up late
Most men have a habit of sleeping late. They often feel sleepy before reaching at 12 or 1 am. That is why, men often feel tired the next day. Sleep on time is a healthy practice that should be done.

Here are seven habits that are not healthy are often committed by men. Avoid before you actually serious disease.

Beware, egg yolk could endanger the heart!

Illustration eggs. © shutterstock.com / Kristina Postnikova

Although it contains many nutrients, eggs apparently also can be harmful to the heart. This is not only due to the cholesterol contained in eggs, but also a substance called lecithin in eggs.

Lecithin produce a chemical called TMAO when it interacts with bacteria in the gut. TMAO is known to be associated with increased risk of heart disease and stroke, as reported by NewSer.

As with other foods that contain a lot of fat and cholesterol, egg yolks contain a lot of lecithin. Here's what to watch out for, because too much lecithin will trigger many TMAO production in the body.

Researchers then tested the participants who were asked to eat a boiled egg. Some participants were asked to consume antibiotics to clear the bacteria in the stomach. Those who do not eat antibiotics showed increased production of TMAO.

The study, released two weeks earlier also suggests that red meat is similar to the yolk reacts when it interacts with bacteria in the stomach. Yet researchers have not provided an explanation of the solution from the results of this study. For a while, reduce the consumption of eggs could be one way to reduce the risk of heart disease.

Unproven H7N9 spread by human

Illustration of bird flu. © Shutterstock.com / mathom

A recent study to be the first to make sure that the scarce H7N9 bird flu virus transmitted from birds to humans. However, this study found no evidence of transmission from human to human.

In this study, researchers tested samples from 20 chickens, five doves, and 57 ducks at six farms in China, where the patient contracted the bird flu. Two of the five pigeons and chickens known to four of the 20 tested positive for H7N9. Researchers then looked at viruses in humans and find similarities. This proves that birds can indeed transmit H7N9 to humans.

Researchers also traced the 385 family members, friends, and staff kesehatan.Tak none of them showed any signs of H7N9 infection after undergoing testing for 14 days. Researchers found evidence that H7N9 could evolve to adapt to the mammalian body. Yet until now there has been no evidence that this virus can spread from human to human.

"In general, the evidence suggests pure transmission between poultry to humans. There is no evidence the virus is transmitted from humans," said Kwok-Yung Yuen, from the University of Hong Kong, as reported by U.S. News.

The current H7N9 virus has killed up to 22 people and infected more than 100 people. Not only that, the first victim outside China, namely Taiwan also have tested positive for H7N9 bird flu virus.

Contact risk of kidney stones? Identify the trigger!

Illustration of a kidney stone. © Shutterstock / Smit

Kidney stones are found in the bladder can cause pain in the lower abdomen. Other symptoms that felt they were suffering from kidney stones are nausea, vomiting, abdominal bloating, fever, chills and blood in the urine. Are you at risk for kidney stones? Here are some factors that can increase the risk of kidney stones, as reported by the Mayo Clinic.

1. Family or personal history
If someone in your family been affected by kidney stones, you are also likely to develop kidney stones. And if you already have one or more kidney stones, you are at increased risk of other diseases.

2. Getting old
Kidney stones usually affects adults in their 40s or more. However, kidney stone disease can also occur at any age.

3. Man
Men more likely to develop kidney stones, although there was a possibility she also developed the same disease.

4. Dehydration
Lazy drinking water each day can increase the risk of kidney stones. People who live in warm climates, and they are often sweating also are at higher risk of developing kidney stones. Especially if it is not accompanied by drinking 2 liters of water every day.

5. Certain foods
Foods high in protein, sodium and sugar can increase the risk of some types of kidney stones. Eating too much sodium (salt) can also increase the amount of calcium the kidneys to be filtered and significantly increase the risk of kidney stones.

6. Tubby
Body mass index (BMI) is high, a large waist size and weight that exceeds the average is associated with an increased risk of kidney stones.

7. Digestive diseases and surgery
Gastric bypass surgery, inflammatory bowel disease or chronic diarrhea can lead to changes in the digestive processes that affect the absorption of calcium and water, which in turn can increase the levels of stone-forming substances in your urine.

8. Other medical conditions
Diseases and conditions that can increase the risk of kidney stones include renal tubular acidosis, cystinuria, hyperparathyroidism, certain medications and some urinary tract infections.

Well, now you already know what factors can increase the risk of kidney stones. It is better to prevent than cure, right? So, drink water and avoid certain foods that can trigger the formation of kidney stones.

Another Toxic Acid From Monosanto Causes Cancer, Parkinson's and Infertility!

Another Toxic Acid from Monsanto When Ingested by Animals or Humans Causes Cancer, Parkinson's, and Infertility!

A new reserach study shows that the popular highly acidic and toxic herbicide Roundup, manufactured by Monsanto is showing up in our food and is causing in humans and animals inflammation, cancers, Parkinson's and infertility, just to name a few.  In my own reserach I have found that Roundup is also associated with and the possible cause of Polio and Multiple sclerosis. To avoid the ingestion of the acidic and toxic herbicide/weed killer Roundup, always eat local or home-grown organic and NON-GMO fruit, grains and vegetables.

http://www.huffingtonpost.com/2013/04/25/roundup-herbicide-health-issues-disease_n_3156575.html?icid=maing-grid7%7Cmain5%7Cdl3%7Csec1_lnk3%26pLid%3D304215

Food Reward Friday

This week's lucky "winner"... ice cream!!

Read more »

5 surprising facts about mosquitoes

Illustration of malaria mosquito. © Shutterstock.com / Kletr

World Malaria Day is commemorated annually on 25 April 2013. Although the current number of malaria cases dropped steadily, but in some tropical countries, malaria is still a major threat. Based on the WHO website, World Malaria Day theme this year is "Invest in the future, Defeat Malaria."

Malaria is a dangerous disease which is transmitted by mosquitoes. if not immediately diagnosed and treated, the consequences could be fatal. Here are some facts about mosquitoes, as reported by Daily Bhaskar (25/04).

1. Female mosquitoes live longer
Female mosquitoes can live twice as long as compared to males. When the male mosquitoes live a maximum of two weeks, the female mosquito can live more than a month.

2. Only the female mosquito bites
Only female mosquitoes bite and suck blood to feed her eggs.

3. Mosquitoes are attracted to the smell
Mosquitoes are interested in and do the hunt by smell. Odor makes mosquitoes so interested is the smell of sweat and carbon dioxide.

4. Number of mosquito species
Although only a few mosquitoes that are known to cause dangerous diseases, but actually in the world there are many species of mosquitoes. Around the world at least, there are more than 3,000 species of mosquitoes.

5. Mosquitoes grow rapidly
Because it can only survive within two weeks to a month, mosquitoes have very rapid growth. Mosquitoes are able to feed themselves after only four days old. After that they also are able to lay eggs and breed.

Those are some facts about mosquitoes that may not already know. The above facts you can use to protect themselves from mosquito attacks around you.

High uric acid: Symptoms and causes!

Illustration seafood. © 2013 Merdeka.com / Shutterstock / Gayvoronskaya_Yana

High uric acid levels refers to the condition of high concentration of uric acid in the bloodstream, which is associated with the body's failure to remove uric acid or increased production of uric acid. Understanding the symptoms of high uric acid can help you treat this condition appropriately. Let's refer to reviews of md-health.com!

Hyperuricemia, which is commonly known as high uric acid levels, refer to the excessive amount of uric acid in the bloodstream. High uric acid levels are generally more frequent at diagnosis in men than women, and in people over the age of 65 years.

Breakdown of purines in foods that we eat in the release of uric acid as a byproduct. Purines are found in meat and meat products, such as animal organs. Normally, uric acid is transported through the bloodstream to the kidneys and eliminated in urine.

Causes of high uric acid
Some common causes of high uric acid levels, including medical conditions, medications, genetic predisposition, and dietary factors.

1. Medications and vitamins: diuretics, niacin, vitamin B3, immunosuppressive drugs

2. Medical conditions: an underactive thyroid (hypothyroidism), leukemia, psoriasis, obesity

3. Food: the consumption of caffeine and alcohol in high amounts, purine-rich foods (meat and meat products, seafood, fish, shellfish, and nuts).

Symptoms of high uric acid
Increased uric acid levels may go undiagnosed because some people may be asymptomatic. However, some people with high uric acid levels may experience symptoms due to the effects of excessive uric acid in their bodies. For example, hyperuricemia can cause gout (rheumatoid arthritis) and kidney diseases such as kidney stones and kidney failure. This medical condition will be explored in detail as follows:

- Gout develops due to an immunological reaction against the accumulation of uric acid crystals in the joints. Gout is characterized by severe pain in the joints, inflammation (swelling) of the joints, fever, and peeling of the skin around the joints. Uric acid levels than 10mg/dL increase the risk of developing gout.

- Kidney stones can develop in people who suffer from high uric acid levels, and kidney stones may not be detected until they get stuck in the ureter that can cause tremendous pain and makes someone frequent painful urination, blood urine, nausea and vomiting. Classic symptoms of kidney stones are sudden pain and intense in the abdomen, pelvis, and groin areas, which tend to come in repeatedly. Additional symptoms include urinating blood and pain during urination.

- Kidney failure. The most severe symptoms associated with high uric acid levels is kidney failure, which is manifest as less urination, shortness of breath, swelling in the limbs, confusion and sleepiness, fatigue, or chest pain. Kidney failure may develop in patients with leukemia, Hodgkin lymphoma and non-Hodgkin's lymphoma because uric acid levels. This is usually a consequence of chemotherapy, which kills malignant cells.

- Other diseases. Although recent studies have shown that high uric acid levels associated with hypertension and cardiovascular disease, it remains to be investigated whether reducing the levels of uric acid will reduce the condition.

Get to know the pain you are feeling. If the pain persists, consult a doctor immediately. Remember, do not delay!

8 Stomach problems that must be known

Illustration of abdominal pain. © 2013 Merdeka.com / Shutterstock / Champion studio

Stomach problems are one of the common health problems that we often face. Although sometimes sound trivial, abdominal pain can be very annoying fitness of your body. That's why it's important to find out what problems you are facing stomach. Let's refer to the full review of Boldsky!

1. The increase in gastric acid
If you do not eat anything in a long time, enzymes in your stomach acid will be strong. And as soon as you eat, acidic foods and make it rise to the top.

2. Gassy stomach
Flatulence is produced when the air heavy weight digest fibrous foods like cabbage. Stomach will feel withdrawn and may also experience a burning sensation in the body due to the gas. You can drink lots of water to dilute the gas is so easily removed from the body.

3. Ulcer
You have a very irregular meal? This makes the enzyme acid in the stomach erode the stomach lining. This condition can cause stinging and burning in the stomach.

4. Indigestion
Indigestion is a relatively simple stomach problems. Stomach can not digest food that is too heavy or spicy. Therefore, it is advisable to eat fruits and vegetables are good for digestion.

5. Constipation
When you eat food that has too much protein and carbohydrates but very little fiber, the stool will be hard. This condition can lead to constipation, which can indirectly kill the appetite and cause prolonged abdominal pain. Drink plenty of water and eat papaya to overcome constipation.

6. Lactose Intolerance
Some adults do not have the enzyme to digest milk called lactose. As a result, when consuming milk or milk products, they may experience indigestion. The only way that you can do to cope is to avoid all dairy products.

7. Wormy
Sometimes, worm its way into the stomach due to our lack of hygiene or eating infected food. Meat that is not processed correctly can contain worms. They lead to an upset stomach and make you feel itching on the anus. You need to take worm medicine to get rid of the stomach worms.

8. Irritable bowel syndrome
If you have chronic indigestion and abdominal pain, it could mean that you are suffering from some sort of irritable bowel syndrome. Your digestive power will also be reduced significantly. Because the disease can not be cured, you have to be careful with what you eat.

Here are eight abdominal problems we often face. But it is possible, it can be very dangerous to your life if not treated properly.

Exercise-induced brochospasm Can Be Prevented or Reversed With An Alkaline Lifestyle and Diet

Dr. Robert and Shelley Young exercising at the Rancho del Sol, Valley Center, California

Exercise-induced brochospasm or E.I.B. presents itself 

with acid retention symptoms of shortness of breath, 

and/or an elevated respiratory rate and wheezing, similiar 

to an asthma attack. However, many athletes will also 

experience decreased stamina, or difficulty in recovering 

from exertion compared to other team members, or paroxysmal 

coughing from an irritable airway all caused by increased 

metabolic, dietary, respiratory acidosis. 

Consequently, a potential for under-diagnosis exists because 

current medical-savants are not testing for dietary, 

metabolic and respiratory acidosis.  Measurement of airflow, 

such as peak expiratory flow rates, the pH of blood, 

saliva and urine, measurement of blood plasma oxygen, 

blood plasma carbon dioxide and blood plasma sodium 

bicarbaonte can be done inexpensively and may prove 

helpful in determining dietary, metabolic and/or 

respiratory acidosis caused by over-exercise, and an 

acidic lifestyle and diet.

While the potential triggering events for E.I.B. are 

well recognized by current medical savants, the underlying 

pathogenesis is poorly understood because of the lack of 

recognition of latent tissue acidosis caused by an acidic 

lifestyle and diet leading to dietary, metabolic and/or 

respiratory acidosis.  

E.I.B. usually occurs after at least several  minutes of 

vigorous, "aerobic" activity, which demands that normal 

nasal breathing be supplemented by mouth breathing due to 

to build of respirator acids likecarbon dioxide and the 

lack of oxygen to the lungs, blood and then tissues. The 

mouth inhalation of air due to the need for more oxygen 

and the release of carbon dioxide seems to generate 

increased blood flow to the linings of the bronchial 

tree, resulting in water retention to buffer the 

increased levels of carbon dioxide leading to edema. 

Constriction due to excess acids in these small airways 

then follows, worsening the degreeof obstruction to airflow. 

There is increasing evidence that the smooth muscle that 

lines the airways becomes progressively more sensitive to 

changes that occur as a result of injury to the airways 

from dehydration and acid build-up in the connective tissues 

due to an acidic lifestyle and diet. The acidic chemical 

mediators that provoke the muscle spasm is the resultof 

acidic build-up in the connective and fatty tissues and the 

body's inability to remove acidic dietary, metabolic and/or 

respiratory acids out through the channels of elimination 

efficenctly - especially through the lungs and then mouth 

and/or nose.

The treatment for E.I.B. is simple, effective and clear by 

improving blood and lymph circulation, opening up the channels 

of elimination through the bowels, lungs, pores of the skin 

and through urination, building healthy blood all with an 

alkaline lifestyle and diet as outlined in the pH Miracle 

revised and updated book or audio.  For more information 

go to: www.phmiracle.com.

Skin cancer trigger other types of cancer growth

Illustration of skin cancer. © Shutterstock / Robert Kneschke

Patients at high risk of skin cancer turned out to other types of cancer in the future, according to new research.

The study says that women with a rather non-melanoma skin cancer (such as basal cell carcinoma or squamous cell carcinoma) 26 percent risk of another cancer in the future. While for men, the risk of experiencing similar conditions is 15 percent.

A total of 150,000 respondents involved in the research conducted for over 20 years. So that there is strong evidence that skin cancer can trigger the growth of other types of cancer in a person.

According to Professor Anthony Alberg of the Medical University of South Carolina who was not involved in the research, non-melanoma skin cancer is common and its not too deadly. However, the study makes many health experts were quite surprised and started noticing more seriously.

As reported by My Health News Daily, if the cancer is non-melanoma cancers eventually lead to melanoma, is the most likely cause of excessive sun exposure.

However, if the cancer is non-melanoma increases the risk of other types of cancer, many researchers are still questioning the cause. Some experts suspect cells in DNA failed to make improvements, so that other types of cancer appeared and attacked the former non-melanoma cancer patients.

Professor Alberg also hoped that the research could be explored further to find out what exactly triggers of other types of cancer in survivors of non-melanoma cancer.

Beware, daily soda consumption can be caused diabetes!

Illustration of soda. © Shutterstock / Brent Hofacker

Drink 300 ml of soda every day it'll catch type 2 diabetes, according to new research.

The study mentions that exactly 300 ml of soda daily consumption increases the risk of type 2 diabetes by 18 percent over 16 years. While if the raised portion - 300 ml twice a day - not just diabetes that threatened, but also the risk of stroke increased by 18 percent.

Results of this study also examined several other risk factors of diabetes, such as physical activity, BMI (body mass index), and total daily calorie intake.

The study, reported in the journal Diabetologia is also consistent with previous studies conducted by experts from the United States.

A total of 27,000 respondents from eight European countries were included in this study. Some of them suffer from type 2 diabetes, while the rest do not. Everything included in the study to analyze the interaction between diet, environmental factors, the risk of cancer, and other disease risks.

As reported by My Health News Daily, although the soda you drink is the kind of diet, the risk of diabetes attack still haunt. However, respondents who are obese tend to be at higher risk due to greater consumption of soda.

Nevertheless, the consumption of healthy foods like vegetables and fruits, exercise, and weight loss can prevent diabetes risk, according to the Mayo Clinic.

Married able to extend the age of patients with prostate cancer

Illustration ill spouse. © Shutterstock / Monkey Business Images

Men with prostate cancer and 40 percent were married had a lower risk of dying from the disease, according to new research.

Based on these studies, a happy marriage seems to be a 'weapon' that makes powerful men able to fight the disease.

Conversely, men with prostate cancer are divorced, single, or widowed wife tends to be shorter-old. That's because the effects of stress on the body aggravate their health conditions.

"This study proves that the marriage is indeed able to extend the age of men with prostate cancer," the researchers wrote in the Canadian Journal of Urology, as reported by the Daily Mail.

Cancer is not the only disease that can be warded off bad effects through marriage. Because the research from Johns Hopkins University in Baltimore in 2010 ago also mentions that marriage can prevent arthritis attacks.

Malaria: Symptoms and prevention

Illustration of malaria mosquito. © Shutterstock

Malaria is a disease caused by a parasite, is spread through the bite of an infected mosquito. Attacks of fever and malaria cause symptoms of the disease often kills one million people each year worldwide.

In this World Malaria Day (25/04), you'll want to listen to more about the symptoms and prevention of the disease as reported by the Health Me Up below.

Symptoms after being bitten

• shiver
• 
  
• high fever
• 
  
• Excessive sweating but decreased body temperature
• 
  
• headache
• 
  
• throw up
• 
  
• limp
• 
  
• other symptoms
• 
  
• hacking cough
• 
  
• muscle aches
• 
  
• back pain
• 
  
• enlargement of the spleen

In some cases, the cause of malaria parasites in the human body can survive for several months.

Meanwhile, an infection caused by the parasite P. falciparum is usually more serious and life threatening. So when feeling these symptoms, doctors handlers early is highly recommended.

Prevention

• Avoiding mosquito bites by wearing protective clothing
• 
  
• Use mosquito repellent cream
• 
  
• Installing mosquito nets
• 
  
• If you will be traveling to a place where lots of mosquitoes threatening, consult your doctor
• 
  
• Do not leave the house after dusk
• 
  
• Spraying insect repellent in the bedroom and the house of

Do not forget, keep your own health by eating nutritious foods and exercising regularly to improve the immune system and prevent malaria attack!

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7 Reasons why breakfast important for diet

Illustration breakfast. © Shutterstock / Africa Studio

If you're trying to lose weight, do not skip breakfast. Why? Consider the reason that breakfast is important for the diet, as quoted from the All Women Stalk following.

1. Break the fast
Breakfast (breakfast) can be interpreted as a break the fast or stop fast (at night). In addition, the breakfast also increases metabolism which accelerates fat burning. So you can quickly thin.

2. Not starving
Diet does not mean starving constantly. So do not leave breakfast to satisfy hunger and nutrients your body needs.

3. Insulin is stable
Many studies prove that breakfast makes a person has insulin levels stable. In effect, the stability of insulin improves mood and makes you more wise in choosing food.

4. Easy to make breakfasts
No need to bother preparing breakfast. Because you can boil or fry an egg, and enjoy participating with sauteed vegetables. So easy to make breakfast certainly help those who want to lose weight without suffering.

5. Provide energy
Diet is usually filled with rules of a healthy diet and regular exercise. While the best time to exercise is in the morning usually. So to re-fill the missing energy, you need breakfast.

6. Boost the immune system
Diligent breakfast makes the immune system stronger, you are even more rarely sick. Healthy body eventually push you to be more passionate in exercising and losing weight.

7. A good start
A study says that if your breakfast, you will most likely eat healthy throughout the day. So breakfast is a good start for those who want to lose weight.

That is a number of reasons why breakfast is important for the diet. For those of you who are not on a diet, stay enjoy breakfast for maintaining health and fitness throughout the day!