7 Benefits of breastfeeding for women primary

Illustration of breastfeeding. © Shutterstock / Dmitry Melnikov

Breastfeeding not only benefits the baby, but also the mother. Even had a lot of research that says that breastfeeding can reduce the risk of cancer for the mother. See more primary benefits of breastfeeding for women, as quoted from the following for Women Mag.

Lose weight

Women who breastfeed their babies have a chance to weigh in before the pregnancy in such a short time. Activity because breastfeeding helps women burn maximum calories.

Creating emotional bonds

Breastfeeding is a bond with no greeting between mother and baby. Wonderful wonderful feeling emerging from feeding activity and is able to create a strong emotional bond.

Health benefits

Several types of studies have shown that breastfeeding has benefits of lower breast, uterus, and cervix in women, as well as ward off type 2 diabetes and osteoporosis.

Calming activity

Breastfeeding is a soothing activity for women. Because they secrete endorphins while doing so, she felt happier.

Save time

Breastfeeding does not require such a long time to prepare infant formulas. With the time saved, many women also had a chance to rest.

Practical

In addition to saving time, breastfeeding is also impracticable. Imagine if the mother and baby should be traveling. No need to bother setting up the milk in the bottle if the mother is breastfeeding.

Can multitasking

While breastfeeding, women can do many other things. For example, reading a book, listening to music, or the streets in the living room. Truly multitasking!

That's the main benefit of breastfeeding for many women. Want to add anything else?

Lack of time with dad teen depression caused

illustration adolescent depression. © 2012 Merdeka.com

Currently no fewer adolescents with depression. Some have more levels of depression than other teens. What causes it? A study at the University of Bristol, England found the answer.

This study found that young women who often experience depression in adolescence is triggered by a lack of time spent by him along with his father as a child.

Researchers, published in Psychological Medicine found that girls whose father lost his father at the age of 0 to five years more prone to depression during adolescence than girls who left her father when she was five to 10 years. But apparently, the same does not apply to men.

These results were found after researchers conducted a long term study on children of 14,000 mothers during the years 1991-1992. Total, researchers looked at 5,631 children, as reported by the Huffington Post.

"This study shows the importance of the father's role in the mental development of the child and its influence when the children get older," said Iryna Culpin, head of research.

6 Things to avoid during pregnancy

Illustration of pregnant women. © 2013 Merdeka.com / Shutterstock / kubais

Although doctors say that you should still try to live a normal life you are used to, there are some activities that are risky if done during pregnancy. Because if you're not careful, you could be at risk of pregnancy miscarriage. You certainly do not want that to happen, right? Here are some things you should avoid during pregnancy, as reported Boldsky.

1. Wearing high heels
Wearing high heels during pregnancy is not prohibited, but it will make you very uncomfortable. Wearing high heels during pregnancy will make you suffer painful back pain.

2. Moving home furnishings
Moving furniture is something that we often do. But after the first trimester, pregnant women are advised to avoid this kind of activity. This will put more pressure on your back.

3. Holding toddler
If this is your second pregnancy, you will probably have a toddler who still have to watch. If the toddler had severe (more than 5 kg), avoid to carry. That could put more pressure on your back and placenta.

4. Sauna
Steam bath or sauna is a bad idea that is done during pregnancy. When your body heats up, the blood will be directed to the skin to cool the body. That means your baby will lack the extra blood flow.

5. Sports too hard
If you exercise too hard during pregnancy, the heart rate will increase. That means the blood supply to the placenta decreased and there is the possibility of an increase in blood pressure.

6. Infectious diseases
Transmission of the disease can come from family members or colleagues in your office. Make sure that you do not go near anyone who is ill or exposed to infectious virus.

Here are six things that you should avoid during pregnancy. You certainly want your pregnancy healthy and smooth, is not it? So, make sure you avoid the above six.

5 Ways For Healthy Skin & Smooth Although in Outdoor Activity

Photo: Illustration / Thinkstock

Current daily activities not only can be done indoors, because a lot of work and activities carried out in the outdoors for both men and women. Well, did you provide the right care for your skin?

Excessive sun exposure can make skin itchy, flaking, and dry. This effect does not only make your skin unhealthy, but also cause the pain. Here are 5 steps to care for your skin is often exposed to sunlight, as quoted by the Times of India.

1. Give the effect of 'cold'
The first thing you need to do when the skin starts to peel is to use a cold water bath. Cold water will give a soothing effect on the skin. After you shower, pat dry your skin with a towel to wipe gently with a dry and clean. Avoid rubbing or wiping rough because it will make the skin more dry and peeling.

2. Moisten
Get used after bathing to always use lotion on the whole body. We have had a lot of lotion products are specially formulated for skin that is often exposed to sunlight. The majority of this specific lotion containing aloe vera or aloe vera which gives the effect of softening the skin. Aloe vera is a natural substance disinfectants and can slow the exfoliation process.

3. Drinking more water
In addition to care from the outside, care of the body is also very important for healthy skin. Water is able to repair dead skin cells naturally. Drink 8-10 glasses of water each day to nourish skin that are exposed to natural sunlight.

4. Avoid scratching the skin
Scratching the skin, especially if you have long fingernails, can cause damage to the skin structure. In addition, scratching can also cause scars. Avoid forcibly pull or scratch the dead skin that is on the skin because if your hands are not in a clean state, friction on the skin will cause irritation.

5. Use sunscreen
Prevention is better than cure. Do not forget to use sunscreen when you go outdoors. Olerkan evenly throughout the body, do not miss the hidden area. Sunscreen will reduce the negative effects of sunlight on your skin.

Why pregnant women can develop diabetes?

Illustration of pregnant women. © Shutterstock / Konstantin Sutyagin

About 18 percent of pregnant women who were suffering from diabetes. Diabetes is precisely called gestational diabetes. The cause is due to changes in her body's response to insulin during pregnancy.

So what are the risk factors and prevention can be done by pregnant women? Listen more, as reported by U.S. News following.

Risk factors

• Had a history of gestational diabetes in a previous pregnancy.
• Overweight or obese.
• Over the age of 25 years.
• Have a family history of diabetes.
• Previously delivered a baby who weighed more than 4.5 kg.
• The content of glucose in urine is quite high.
• Bloody Afro-American, Hispanic, American, or Asian.
• Suffering from symptoms of pre-diabetes or impaired glucose tolerance.

Diagnosis
If you are at high risk of gestational diabetes, should check blood glucose levels on a regular basis since the beginning of pregnancy. If you tested positive for gestational diabetes, your doctor will usually recommend treatment and recovery program in order to maintain health of the mother and fetus.

Impact
Gestational diabetes can increase the risk of giving birth to a baby weighing more than 4.5 kg so it would take delivery by Caesarean section. Pregnant women with gestational diabetes are also at risk of hypertension or pre-eclampsia.

Treatment
Gestational diabetic pregnant women should follow a healthy diet in order to control blood sugar levels. If diet can not handle it, pregnant women should undergo insulin therapy to prevent complications of other diseases that attack the health of both mother and fetus.

Parties to the American Diabetes Association recommends that pregnant women have gestational diabetes to conduct further investigation in six to 12 months after delivery.

Women smokers at higher risk of colon cancer taxable

Illustration of a woman smoking. © Shutterstock.com / Vladislav Pavlovich

The link between smoking and lung cancer has long been known. Now researchers also found that smoking may increase the risk of colon cancer, especially in women.

Women who never smoked had a 20 percent higher risk of developing colon cancer compared with women who had never smoked. Meanwhile, the more cigarettes each day exhausted, increase a woman's risk of developing colon cancer.

"Women who smoked up to 10 cigarettes a day increase their risk of developing colon cancer," said lead researcher Dr. Inger Gram, a professor from the University of Tromso in Norway, as reported by U.S. News.

The results found by researchers after observing more than 600,000 men and women, aged between 19 0 67 years at the Norwegian Institute of Public Health. Participants were asked to answer questions about their smoking habits, physical activity, and other lifestyle factors.

Been observed for more than 14 years, approximately 4,000 people are known to have colon cancer. Participants were exposed to colon cancer is most smokers, especially women. In women smokers, the risk of colon cancer increased by 19 percent, while only eight percent in men.

The longer a woman smokes, the younger he started smoking, and the more cigarettes that are used every year, the higher a woman's risk of developing colon cancer. Even women who had smoked for 40 years has increased the risk by 50 percent.

Even so researchers do not know the obvious reason why cigarettes greater effect on women than men. The only way you can do to protect yourself is to stop smoking as soon as possible. The researcher explained that cigarettes only give poison to the body and can not provide benefits.

Fertility Yoga, Yoga for Women Who Want to Get Pregnant

Illustration (dok: Thinkstock)

Practice meditation and breathing exercises of Indian origin has long been known benefits in improving flexibility and core body strength. However, a yoga instructor from Florida, the U.S. believe that yoga can also help a woman to get pregnant. How so?

Sherry Longbottom, a registered nurse and yoga instructor to develop the so-called fertility fertility yoga or yoga.

The whole point of yoga is to avoid fertility yoga poses that can overload the body, so the more Longbottom taught yoga poses are simple but can help relieve anxiety, especially for women who are undergoing certain fertility treatments.

Although the fertility benefits of yoga practice is not as big as in vitro fertilization or IVF procedures or hormone therapy, but Longbottom said if yoga can help women who want to conceive by encouraging them to be relaxed and calm because that's what it takes to make the process run smoothly fertilization. Yoga is also claimed to be the blood flow to the pelvic area.

"Moreover, we are often approached by stress, and such conditions will certainly hinder our effort to create a 'neighborhood' or a lush body," said Longbottom.

Many women who take yoga classes are tutored by this Longbottom after being recommended by the Reproductive Medicine Group in Tampa, Florida to help them cope with the stress of not getting pregnant or undergoing stress due to fertility treatments.

Longbottom can estimate if half of her yoga class participants were undergoing a fertility treatment.

"Yoga is not able to fix the problems in the uterus or the egg. But they can do is to help a person to undergo the process," said Dr. Betsy McCormick of Reproductive Medicine Group as reported by ABCNews.

Dr.. James Goldfarb, director of the division of infertility and in-vitro fertilization at the University Hospital Cleveland also allow patients to try alternative therapies such as yoga or acupuncture, as far as the patient feels better after a training session.

"I always tell patients that this method would not be so painful and we strongly encourage them to try any treatment that if it can relieve stress," he said.

The problem, though fertility treatments such as IVF has helped millions of women to get pregnant, Goldfarb admitted if at the same time, these women also experienced tremendous anxiety.

Various studies also confirm if women undergoing fertility programs such as IVF are more likely to develop stress and depression.

Diabetes Risk Factors This four Owned Women Only

Photo: Illustration / Thinkstock

The majority of risk factors for type 2 diabetes in men and women is the same. But based on a study of 1 million women found that there are only a few factors that are owned by women. What are they?

Studies conducted by Denice Feig of the Department of Medicine and Department of Health Policy, Management and Evaluation, University of Toronto, Canada and his colleagues revealed that there are two conditions related to pregnancy and can increase the risk of type 2 diabetes include preeclampsia and gestational hypertension (high blood pressure during pregnancy).

Though estimated 5-8 percent of pregnant women reported experiencing preeclampsia, a deadly condition in which a mother had high blood pressure, fluid retention (water retained in the body in excess) and proteinuria were found in his urine when the pregnancy reaches 20 weeks of age.

Whereas gestational hypertension is a condition in which a prospective mother suddenly develop high blood pressure when entering the womb 20 weeks of age but did not find any proteinuria in his urine. This condition is also referred to as pregnancy-induced hypertension (pregnancy-induced hypertension).

The conclusion was obtained after the researchers analyzed data from 1,010,068 pregnant women who reported giving birth between April 1994 and March 2008. Information about the presence of gestational hypertension, preeclampsia and gestational diabetes in participants was collected and evaluated.

According to the findings of previous studies, gestational diabetes is also said to be one of the risk factors for type 2 diabetes. This condition usually appears in the third trimester of pregnancy.

As a result, 30 852 people suffer from gestational diabetes; 27 605 people suffer from gestational hypertension and preeclampsia 22 933 people. In addition, 2,100 people are known to suffer from gestational diabetes as well as gestational hypertension, whereas participants who experienced gestational diabetes and preeclampsia reached 1,476 people.

When in-followup, 35 077 people (3.5 percent) reported having diabetes type 2. However, as quoted Emaxhealth, the magnitude of the risk of type 2 diabetes based on the presence of pregnancy-related conditions specified above are:

- 1.95 times greater in patients with gestational hypertension

- 2.08 times more likely to develop preeclampsia

- 12.77 times greater in patients with gestational diabetes

- 15.75 times greater in participants who develop gestational diabetes and preeclampsia

- 18.49 times greater in participants who have gestational diabetes and gestational hypertension

But apparently in addition to pre-eclampsia and gestational hypertension, the researchers also found two other diabetes risk factors were not found in men, which gave birth to a baby weighing more than 4.5 kilograms and the polycystic ovarian syndrome (PCOS).

Because women who have PCOS are known produce androgens (male hormones) in the number of abnormal so they experience symptoms such as hair loss on the scalp, acne, weight gain, hair appears on the face, irregular menstruation, insulin resistance to fertility problems . As has been long known to weight gain and insulin resistance also encourages a person's risk for developing type 2 diabetes.

This Maternity Long-Term edge Effects In Caesar

thinkstock

Cesarean consignment is actually proposed for with child women who experience difficulties. Butrecently work in this way more desirable because she did not want to seem the work pain isawful. whereas not injure, but it furthermore had a caesarean long-term side consequences.

Caesarean demand is increasing worldwide. Besides being more and more with child women who know-how difficulties throughout pregnancy, childbirth asked for too much without a clearhealth cause. Largely due to the mother's fear of childbirth as usual.

And if uncomplicated, vaginal delivery is much better than caesarean. Moreover, caesareandepart long-term edge consequences.

Here are some long-term edge consequences of caesarean consignment, as described Boldsky:

1. blemish
consignment by Caesarean will leave a scar for life. But the problem is not just cosmetic, but youfurthermore have the blemish tissue that forms in the belly slash. This is blemish tissue that canorigin difficulties later. What if you need to perform other important procedures in the future?

2. It took a longer break
Women who provided birth by Caesarean section will generally require a period of entire rest (bed rest) for 3 months. For vocation women, it is absolutely a difficulty for women only get 3 months maternity depart.

3. Hernia
Hernias are very widespread after a Caesarean delivery. If you do not get sufficient rest after giving birth, you may end up with a hernia.

4. Little likelihood for usual delivery
When the first child is done with caesarean consignment, it is unlikely that a woman can give birth commonly on the next consignment. And if the second pregnancy was also conveyed out by caesarean, then your medical practitioner will likely suggest you not to have any more young kids. Cutting open the abdomen and 2 times can cause a lot of trauma.

5. Backache
After cesarean consignment, women most often complain of back agony. This status happensdue to the consequences of epidural anesthesia and stitches. Every time you laugh or hack,stitches in the stomach will agreement and may origin back pain.